The Physical Activity Line (PAL)
The PAL is British Columbia’s primary physical activity counselling service and your free resource for practical and trusted physical activity and healthy living information.
PAL is British Columbia’s primary free telephone and on-line resource for evidence-based physical activity information and professional guidance to becoming more physically active across the lifespan. The mission of the PAL is to improve the health of British Columbians through increased levels of physical activity, which is tailored to the needs and lifestyle of the individual.
Useful PAL Links:
- Physical Activity Fact Sheets
- Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) and electronic Physical Activity Readiness Medical Examination (ePARmed-X+)
- Move for Life DVD
- Choosing a Qualified Exercise Professional
- Workplace Wellness